What’s that saying about couples playing together staying together? It rings true. Exercise doesn’t only benefit your physical health which can lead to greater sex, but if you often schedule a workout or fun leisurely activity such as a beach walk with your partner, you are also strengthening your communication outside the bedroom. This will in return boost your sex life. And if exercise ups your self-confidence, it’s a win for everybody.
Are you and your partner experiencing a lack in sex drive? Some medications, such as antidepressants, birth control pills or even antihistamines, can zap your libido. Always talk to your doctor about chronic medication if this is influencing your sex drive – there might be an alternative without the pesky side-effect.
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