Diet can play a big role in your sex life. Poor food choices can ruin your sex drive, deplete your energy levels, lead to inflammation and even result in erectile dysfunction. Weight gain due to bad eating habits can also have an impact on your sex life – not only is excess weight bad for
your heart, but it can also affect your self-esteem negatively.Eat more foods that can benefit the libido – fresh fruits, vegetables, wholegrains, protein, such as salmon, and good-quality red meat. Treats such as dark chocolate and red wine are packed with polyphenols which are fantastic for the libido.
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