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on December 22, 2017

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Lionel Messi wants Barcelona to sign three

Barcelona are nearing a deal to sign Liverpool star Coutinho, just months on after failing to snap him up during the summer. Yet the Catalan giants could still strengthen further despite flying high in La Liga and the Champions League. And Spanish outlet Diario Gol say Messi wants Barcelona to sign three Manchester United players once their deal for Coutinho goes through. The players in question are Ander Herrera, Daley Blind and Juan Mata. All three players’ contracts expire at the end of the season and renewals are yet to be put on the table. GETTY Barcelona news: Lionel Messi wants three Manchester United signings

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12 Best Exercises to Keep Your Body Healthy and Fit at Home/Office

12 Best Exercises to Keep Your Body Healthy and Fit at Home/Office Deblina Biswas Exercises 128 Comments After a short disturbed sleep, waking up in the morning and exercising the body may seem a little out of the world. With so many diseases making their way to people, being a little conscious of what you eat and how you maintain your body is definitely going to make you healthy. Everyone needs to stay fit! Whether you are overweight or underweight it doesn’t matter. Exercise is a must for anyone and everyone . Even the leanest person on earth can have a lot of cholesterol in the body. Just 10 to 20 minutes every day can save you from a lot of deadly life threatening diseases. That’s all the amount of time you need to allocate to move your muscles and get you heart to beat. Credit: getfityou.com A 30 to 45 minute workout every day is recommended for at least 5 days a week. But the 10 minute workout with calo...

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